Sacred Self Care

Are you taking care of yourself darling?

It’s that time of year where we realize, as we are sharing our light and giving love to others, we also need to give love to ourselves. I wanted to share a couple fun DIY recipes with you for a day of self care and pampering. So pour yourself some wine, champagne, infused water, or green juice because it's time to take your self care to level 33! That's right!

I'm a big fan of being pampered, but sometimes I don't want to spend a fortune on it! These super savvy money saving recipes are sure to be a hit and I can’t wait to hear how you like them!

Peppermint Facial

Peppermint Facial Mask

Ingredients

-1 egg

-1 tsp Jojoba oil

-1 to 2 drops doTERRA Peppermint

Instructions

-Beat the egg with a whisk or a fork. and then mix in jojoba oil, and peppermint.

-Use your fingers to lightly apply the mixture to the face, avoiding your eyes and surrounding area.

-Leave on the mask for 10-15 minutes, then rinse with cool water and pat dry with a clean towel.

Lavender Foot Bath

Lavender Foot Bath

Ingredients

-Large bowl or basin for soaking your feet

-warm water

-1 tsp powdered milk

-3 to 5 drops doTERRA Lavender

-dried or fresh flowers

-crystals of your choice

Instructions

-Fill a basin big enough for hands or your feet with warm water

-Mix powdered milk and essential oil together in a small dish.

-Add mixture to the water basin and stir

-Add in any fresh or dried flowers, or crystals

-Soak tootsies for 10-15 minutes, or longer if you just cant get enough!

I like to think my self care is pretty on point, but sometimes going the extra mile makes an even bigger difference. Is there anything you have been dying to read? Maybe take a trip to your local library and borrow that book that’s been on your mind. Uplevel that foot bath to a full blown zen bath and read in the tub! I’m always game for a decadent soak and a good read!

While you’re thinking of things that light you up, maybe you want to journal on it. If you’re not sure what lights you up on the self care spectrum, peruse the pages of Essential Goddess, and discover your favorite flavor of Self Care. Since you’re at it, why not mix up some magic in your diffuser with a brand new diffuser blend?

Sacred Self Love

I hope that you decide to make yourself a priority and give yourself the gift of Sacred Self Love. There is no one on earth who knows you better, understands you more, and wants you to succeed more than you do, dear.

Dalea Faulkner

Dalea Faulkner is a Gold Leader in doTERRA, has been using essential oils for 31 years, and has branded herself as “That Crazy Oil Lady”. Growing up with all things herbal and natural from her Mother’s european upbringing, Dalea naturally connected with doTERRA and found it to be incredibly fulfilling to help and support others in this way. She feels that "Essential Oils are nature’s gift to us, to support us in our journeys as we walk through this beautiful life.”

In addition to growing and supporting her doTERRA community, Dalea loves to spend time with her Husband Brien, Son Daen, and Golden Retriever Cooper. Her family relies on the emotional and physical benefits of essential oils to support them when, well, life happens! It is her soul mission, in this big, beautiful, life to bring healing to the hearts of the world and create positive change on a global level.

In the near future, Dalea would like to create a non-profit organization that supports service members transitioning to civilian life and provide them with much needed care. She dreams of people all over this world, waking with the same joy in knowing, that they have these empowering, natural solutions at their fingertips, on a daily basis.⠀