Posts in Vitamins
2018 Holiday Gift Guide

Happy Holidays Darling! I am so excited to share this gift guide with you for the 2018 holiday season. Last year, I shared a PDF of my gift guide called Holiday joy, but this year I wanted to make things even easier for you, so I put everything in a single blog post for you!

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This is your gift guide to get you through the holidays without a hitch! You will find all kinds of wonderful goodies throughout the guide and I can't wait to hear which ones are your favorites! Some of the links in this post are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, you know I only recommend products or services I use personally and believe will add value to my readers.

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Have we met yet, dear?

If not, that's totally alright because I'll tell you just a quick little blurb about myself, and then I'll be on my way so you can enjoy your holiday guide in peace! I'm a hippie mama and lover of all things health and wellness! I work from home, and teach people all around the world how to use essential oils to transform into the best versions of themselves!

Click the video below to watch a super short video to get to know me a bit better!

How to use this Gift Giving Guide

To purchase anything, simply click on the  price of the item and it will open up automatically in your internet browser. Many of the items in this guide show two prices, a retail price, and a wholesale price. For these items, after clicking on them, to pay the retail price, you'll then find the "Shop" button in the menu. To purchase at the wholesale price, find the "Become a Member" button in the menu bar.

If you have any difficulties with this, please email me at dalea@thatcrazyoillady.com for assistance.

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INTRO TO ESSENTIAL OILS SET

As a simple first step on your journey with essential oils, or as a gift for someone else, sometimes I recommend a trio of Lavender, Lemon, and Peppermint, three of our most popular essential oils. This pairs perfectly with the Essential Goddess workbook I share later in the guide!

$26.67 Retail | $20.00 Wholesale

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JUDGMENT DETOX- GABBY BERNSTEIN

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known.

$13.45 Hardcover | $11.00 Paperback

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GOT HOT TODDY- DOG TOY

This hot toddy mug dog toy is sure to make your pup's winter warmer. This holiday libation features a crazy crinkly cup with a jumbo squeaker inside, and fuzzy white froth on the top (with soft cinnamon sticks as an extra treat). The cup's decorated with embroidered mistletoe and reads "Have a Cup of Cheer." What an inspiring message. We could all use a little more party hardy during the holidays!

$7.99 Retail | fun for your fluffy friend!

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MUSHROOM COFFEE FOR HEALTH

Like stimulation, but not the jitters that come with it? Here’s the answer you’ve been looking for. Coffee is one of the most widely used foods with antioxidant properties, and four sigmatic wanted to give people an easy upgrade for it. Thanks to their favorite functional mushrooms, now you can use coffee to crank up your productivity and support your metabolism without putting strain on your body! And... they taste great with oils too!

$14.99 per box Retail | 10% off with code thatcrazyoillady

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BASIC FAMILY ESSENTIAL OILS SET

The Family Essentials Kit contains 10 essential oils and blends—the "feel better" essentials that parents need on a daily basis to care for their families. Experience the infinite ways that doTERRA CPTG Certified Pure Therapeutic Grade® essential oils can help you help your family. This kit includes 5 mL bottles of: Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue, Breathe, DigestZen, and On Guard. It also contains one each of on guard beadlets and peppermint beadlets.

$200.00 Retail | $150.00 Wholesale

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XBOX ONE X BATTLEGROUNDS BUNDLE

Put your gaming hats on and be amazed with the Xbox One X 1TB Playerunknown's Battlegrounds Bundle. This gaming console is just the right pick for PUBG or Forza Horizon fans. Featuring over 1,300 games including more than 200 exclusives and over 400 classics from Xbox 360 and Original Xbox, this powerful console is perfect for a gaming night with your friends. This bundle is not just for gaming, you can also watch 4K Blu-ray movies and stream 4K video on Netflix, Amazon, Hulu, and more. This bundle includes an Xbox One X console, wireless controller, Xbox Game Pass trial with access to over 100+ games, and full-game download of PLAYERUNKNOWN'S BATTLEGROUNDS. It does not include the Xbox One S stand . This 1TB Xbox One X is sure to keep your entertained for hours!

$429.99 | your gamer's infinite admiration... priceless

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IMMUNO BOOST-C POWDER

This power-packed custom blend of vitamin C is designed to be mixed with water or a morning shake for simple, convenient use. As you know, Vitamin C is an essential nutrient. ImmunoBoost-C gives you the necessary vitamin C your body needs to thrive. Tony Robbins himself uses ImmunoBoost-C to prevent falling ill during his rigorous, nonstop travel and 16-hour workdays.

$39.00 per can Retail | one of my best kept secrets!

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UNICORN MAGIC DIFFUSER

Add a little magic to your essential oil diffusing with the Unicorn Magic Diffuser! This adorable water-based ultrasonic diffuser is perfect for children and the young at heart. The Unicorn Magic Diffuser diffuses a steady long-lasting mist for 6-8 hours. For shorter mist times, the unit also includes a convenient auto shut-off timer for 60, 90, and 180 minutes and features a multi-colored LED light to customize your aromatic experience.

$60.00 Retail | so stinkin cute

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Here are some of my favorite Holiday Diffuser Recipes

Who doesn't love the holidays? No matter what you celebrate, the beauty of the holidays comes in the aroma of the seasons and the loving warmth we are surrounded with by friends, family and loved ones. You can diffuse essential oils to capture your favorite holiday scent in your own home without turning on the oven or burning toxic candles! These are diffuser recipes you are sure to "fall" in love with!

WARM PUMPKIN SPICE

  • 3 drops Cinnamon

  • 3 drops Ginger

  • 2 drops Clove

  • 2 drops Cardamom

ORANGE CINNAMON BUNS

  • 4 drops Wild Orange

  • 3 drops Cinnamon

  • 3 drops Cardamom

EVENING BY THE FIRE

  • 3 drops Douglas Fir

  • 3 drops Frankincense

  • 2 drops Sandalwood

  • 2 Drops Lavender

  • 4 drops Wild Orange

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LAVA BAR DIFFUSER NECKLACE

Beautiful lava diffuser jewelry with an iconic minimalist aesthetic, handcrafted by our artisan partner, Lava Living. The Lava Bar Diffuser Necklace features 5 lava diffuser beads on a metal bar, and is available in two different chain styles: 14k Gold or Sterling Silver. These fine, handmade diffuser jewelry pieces are simple, elegant, and the perfect way to enjoy the aromatherapeutic benefits of your favorite essential oils throughout the day. Simply apply your essential oil of choice to the lava beads and let it soak in.

$28.99 Retail | made by oilers!

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VERÁGE SKIN CARE COLLECTION

The Verage Skin Care Collection contains only the best natural ingredients of doTERRA essential oils, emollients, and plant extracts that will leave skin feeling nourished and hydrated while encouraging confidence through reduced signs of visible aging.

$112.66 Retail | $84.50 Wholesale

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BEANIE - PEACE • LOVE • OIL

Peace • Love • Oils in symbols High-quality embroidery

THE BEANIE: Messy hair, don't care when you have a cute oil themed beanie! One Size, 100% Acrylic, Soft, comfortable fit (not super tight for the average size head) Hand washable, Length: Approx. 12"

** take approximately 14-21 days to deliver.ORDER BY FRIDAY, DEC 8TH TO GET BY DECEMBER 23RD!

$19.95 Retail | 10% OFF WITH CODE THATCRAZYOILLADY

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NESPRESSO LATTISSIMA ONE

One capsule. One touch. One perfect latte. Only by De'Longhi. Discover lattes, cappuccinos, espressos and coffees in Nespresso capsule convenience at home using one-touch, single serve espresso machine. Its new and innovative fresh milk system takes simplicity to the next level when it comes to recipe preparation or cleaning. Each machine includes a complimentary welcome set with a range of Nespresso capsules with unique aromatic profiles.

$246.99 Retail | This has been on my list forever!

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DIY CHANUKAH HOUSE

Manischewitz's Do-It-Yourself Chanukah House Vanilla Cookie Decorating Kit, comes with everything included in the box. 3 icing colors, sprinkles, mini beads, fondant, six-point star, menorah & mezuzah sugar decorations, and sanding sugar!

$31.95 Retail | totally adorbs and delish!

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NINTENDO LABO TOY-CON VARIETY KIT

Make two Toy-Con RC Cars, a Fishing Rod, a Motorbike, a House, and a Piano using engineered, pre-cut cardboard sheets and fun, interactive instructions. Then, Play! Steer the RC Car, reel in fish from the ocean, drive your Motorbike, interact with a creature in the House, and play tunes on the Piano. Then, discover how it all comes to life with Nintendo Switch technology and, in Toy-Con Garage, invent new ways to play!

$66.99 Retail | get your gamer to expand their gameplay

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MIRACLES NOW- GABBY BERNSTEIN

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems—stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now.

$12.64 Paperback | $5.62 Kindle

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THE LIFELONG VITALITY PACK

The Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality. The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness.

$106.00 Retail | $79.50 Wholesale

A Daily Health and Wellness Routine is so Important!

Life can get crazy during the holiday season, so I wanted to make sure you weren't without a guide to your own daily health and wellness. I like to stick to this basic daily routine to keep my mind, emotions, and physical body in happy working order!

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WONDERSHOP CAT TOY SET

The Wondershop cat toy cylinder gift set contains eight irresistible toys for hours of enjoyment. Each toy is sure to please and entertain the most finicky of cats.

$6.99 Retail | fun for your fluffy friend!

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HARRY POTTER 12 DAYS OF SOCKS

My friend Sarah got this for me and I'm totally obsessed! Keep your favorite Harry Potter fan delighted long after the holiday is over with the Harry Potter Letter 12 Days of Socks set. The box features 12 different tabs featuring a unique Harry Potter image, which reveals a pair of Harry Potter socks when opened. They'll get a variety of colors, with all the houses and various other Hogwarts and wizard-themed designs. A mix of Harry Potter ankle socks and crew socks provide versatile wear all year round.

$15.00 Retail | no trip to Diagon Alley necessary!

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TWO SMALL HIMALAYAN SALT LAMPS

Himalayan Salt Lamps are said to release negative salt ions by heating. This can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms.The Himalayan Salt Lamps release their special properties through the introduction of heat. These special properties, such as negative ions, are responsible for promoting the health and wellness of individuals. Individuals can breathe more easily and many ailments and allergies that frequently afflict them start to disappear.

$19.99 Retail | your woo-woo bestie will love this!

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ESSENTIAL GODDESS WORKBOOK

Essential Goddess: A 21 day Self Care Guide with Essential Oils & Extra Woo! What’s it all about? Essential Goddess is a workbook that is created to help you get to know who you are, and utilize the powerful benefits of Lemon, Lavender, and Peppermint Essential Oils. This 21 day guide is a journey in self discovery and self care. By the end of your 21 days, you will have discovered your favorite flavors of self care, and some of your favorite ways to use essential oils in your self care practice!

$15.99 Retail | Yes! I DID write this book!

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BAKING & OILS RAGLAN SHIRT

This 3/4 Sleeve Raglan is flattering on many body types. It’s made with a *lightweight* French terry material, and is remnant of a sweatshirt with its boxy shape and wide banded arm cuffs and hem. The unfinished raw edges on the wide open neckline gives it that up-to-date fashionable 'edge'.These shirts run small, so if you enjoy a looser fit, please size up and if you plan to wear it off-the-shoulder consider sizing up TWO sizes! Order by FRIDAY, DEC 8th to get by December 23rd!

$29.95 Retail | 10% OFF WITH CODE THATCRAZYOILLADY

Don't forget to practice self care thoughout your holiday shopping. Practice gratitude and share loving kindness with others. I hope that this gift guide will lighten your load a bit, and help make your holiday season a bit brighter and cheerier! 

xoxo all my love,

Dalea

Daily Health Habits Challenge

Can you believe it's April? Whoohoo! I am so excited for what is to come in the month of April! (psst... there might be some freebies in store for you!) Before we dive into the awesome specials doTERRA is offering this month, I wanted to share a little bit about Copaiba essential oil!

An exceptional addition to the resinous oils doTERRA offers, Copaiba is extracted from copaiba trees in the Amazon rainforest. The Amazon rainforest represents over half of the planet’s remaining rainforests. doTERRA is proud to partner with a large network of copaiba harvesters that sustainably collect their oleoresin and ensure that the trees will be around for years to come. The essential oil is steam distilled from the copaiba oleoresin, a substance made up of resin and essential oils. The collection process of the oleoresin is unique among essential oils—it is tapped from the tree in a similar way to how maple trees are for their syrup. The oleoresin is then steam distilled to produce the essential oil.

Copaiba’s main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems.

Copaiba Essential Oil

  • Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.
  • Provides antioxidant support when ingested.
  • Take internally to help soothe and calm the nervous system.
  • Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.
  • Supports the health of the cardiovascular, immune, digestive and respiratory systems

Copaiba blends well with Roman Chamomile, Cedarwood, Sandalwood, Frankincense, or Ylang Ylang. Using any of these oils that appeal to you, create your own personal fragrance in a roller bottle, and then fill the rest of the bottle with Fractionated Coconut Oil. And... to top it off, Copaiba trees can grow to more than 100 feet tall! How cool is that?!

APRIL Specials!

10% off TriEase Softgels

TriEase Softgels were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most. Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response when combined together.

Primary Benefits:

  • Cleansing to the body’s systems
  • Protects against seasonal and environmental elements
  • Can be consumed quickly and easily when traveling, attending outdoor events
  • Use when seasonal or environmental elements are particularly high
  • Can be consumed safely on a daily basis during times of seasonal discomfort to promote clear breathing and overall respiratory health.

dōTERRA Daily Health Habits Challenge!

The dates of the Daily Health Habits Challenge have been changed in order to allow more time for you to gather your products. The challenge will begin April 15th and you have until April 20th to collect your products. The Daily Health Habits Challenge will run April 15-May 13 on Facebook! doTERRA will be doing daily giveaways for those that participate in the daily challenges as well as larger prizes at the end for individuals who have participated each day of the challenge. I will also be doing giveaways in my private community!

To enter the contest, you will need the following products:

  • Lifelong Vitality Pack
  • DigestZen TerraZyme
  • PB Assist+
  • Deep Blue Rub
  • Balance
  • Citrus oil (Recommended: Grapefruit, Lemon, Tangerine)
  • Frankincense
  • Lavender (or doTERRA Serenity, doTERRA Serenity Softgels)
  • On Guard

If you don’t have these products, you can purchase the following kit from your wholesale account (25% off!) or as a retail customer:

Daily Health Habits Kit Item: 60204961 Retail: $246.67 Wholesale: $185.00

Learn more about the kit and the products included here!

$50 in FREE Products this month!

For the month of April, doTERRA is gifting you a $50 shopping spree when you purchase any wholesale oil collection! Whoohoo! To get started, and grab your extra $50 in free products, click here. When you grab yourself a Wholesale Oil Collection, you're entitled to purchase products for a full year at 25% off! SO exciting! And, you don't have to pay your Membership fee! ($35) You will also have access to an exclusive facebook group where you can ask questions, exchange recipes, meet other oilers, and learn about oils & wellness products alongside us! With 8 different oil collections to choose from, there is something that fits into everyone's budget! These three are my favorite to get started with:

You can also choose to get the ball rolling with your oils by paying the $35 member fee and the Daily Health Habits Kit! Whatever you decide, trust that you're doing something amazing for your health and wellness! I can't wait to chat with you about your health and wellness goals, and of course send your your Welcome goodie bag! Are you ready? Let's do it!

Cheers to April!

Slim & Sassy Habits

A few days ago I wrote about Creating Healthy Habits in another post. I really wanted to drive home some healthy habits that you can make with Slim & Sassy, and the line of Slim & Sassy Products. Your body is a temple, and being proactive about your health keeps it in working order! Instead of focusing on what we put in our bodies today, next week, or even next month, we should ask ourselves how do we want to look, act, and feel years from now. dōTERRA® Slim & Sassy® is not a diet, but one step toward choosing a lifestyle change. It addresses weight-gain at its source, giving you the energy and confidence you need to become your best self.

Tips for Success: 

  1. Take the Lifelong Vitality pack!
  2. Write down specific goals with specific deadlines. Be realistic.
  3. Find someone that will hold you accountable and be encouraging.
  4. Use five drops of Slim & Sassy Metabolic Blend five times a day.
  5. Replace one to two meals with the Slim & Sassy TrimShakes.
  6. Drink lots of water with Lemon essential oil.
  7. Exercise at least five days a week.
  8. Get rid of your big clothes immediately! Reward yourself with new clothes instead of treats.
For each hour an individual gets of regular exercise, they will gain approximately two hours of additional life expectancy. American Heart Association 
Healthy eating is associated with the reduced risk of disease, including several of the leading causes of death. —Report on the Dietary Guidelines for Americans
Exercise can help you feel less anxious and more relaxed—one exercise session generates 90 to 120 minutes of relaxation response. —American Psychological Association 
The average weight lost by a Slim & Sassy contestant over a three-month period was 24 pounds and 17 total body inches. —dōTERRA

A healthy body helps support a lifetime of energy and vitality and can aid in preventing the accelerated onset of many degenerative diseases. Managing weight and healthy body composition is primarily a matter of expending more calories than we consume. It sounds simple, but is something many struggle with. Every year, doTERRA holds a Slim & Sassy Lifestyle Change Contest, and provides people with super helpful tips to change! How did they do it? Their stories explain how each reached outside their comfort zone and decided it was time to choose change by:

  • Changing Their Attitude
  • Improving Their Diet
  • Exercising
  • Resting and Managing Stress

These four changes are crucial in helping individuals achieve their goals and make the lifestyle changes necessary to not only succeed, but maintain success

Change your Attitude

Many believe that weight management is only a factor of proper nutrition and exercise; however, one of the greatest in uencers is the right mental state. A person’s success at managing weight can usually be traced to how they begin. Creating a healthy lifestyle can be challenging; based on your starting point, there can be signi cant obstacles to overcome. In order to provide the best chance possible, individuals need to prepare themselves mentally as well as physically.

The common attitude associated with lifestyle change or weight management is often negative and restrictive. This attitude is not sustainable and makes weight management seem like an elusive goal. A better approach is to focus on the positive aspects of undertaking a lifestyle change. Below are a few suggestions for maintaining a positive attitude toward a healthy lifestyle change:

  • A lot of pessimism arises from false or unreasonable expectations, especially when those expectations involve you. Set smaller goals within larger ones. When you provide yourself with realistic expectations you will be more likely to succeed.
  • Post a blank sheet of paper on the wall or use a journal to count your achievements. Focus on the positive aspects associated with your goals instead of minor failures. When faced with a negative thought, use this record to remind yourself of your achievements.
  • Consider befriending new people—people who are optimistic and have a healthy attitude towards life. Sometimes a poor attitude is a result of surrounding ourselves with individuals who have negative perspectives.
  • Find a support system—someone who will be honest and supportive as you work toward reaching your goals. Be specific about your needs and your desires so that they understand where they can be of the most help.
“One of the most important elements of weight management is the role of nutrition. Exercise without proper nutrition limits your success. The basics of weight management include caloric consumption and expenditure. When making a lifestyle change, many tend to forget this simple concept. Even with vigorous exercise, calorie consumption can far exceed calorie burn without proper dietary change. Providing your body with proper nutrition is a healthy and safe way to improve lifestyle.”
—Dr. David Hill

Improve your Diet

  • Don’t skip meals. When you skip a meal, your body goes into “survival” mode, slowing your metabolism and storing excess food or glucose as fat. Instead, consider a meal replacement to reduce hunger and provide needed nutrients.
  • Choosing water over sugar-sweetened beverages can aid in maintaining a healthy weight. Substituting water for one 20-ounce sugar-sweetened soda will save you about 240 calories.
  • Focus on nding a balance between hungry and full. Stop eating when you are no longer hungry, not when you are full. To help, try decreasing portion size by using a child-size plate.
  • Don’t make the mistake of trying to change everything overnight. Decrease or replace one unhealthy food item at a time. For example, if you like chips, switch to baked or multigrain.
  • For a simpler approach to making healthy choices, think of your diet in terms of color, variety, and freshness.

Exercise

Exercise does more than just burn calories. It can positively in uence many components of health, including body chemistry and physiology. Proper exercise expends calories during and after activity, promotes better sleep, decreases cravings for unhealthy food, and can even elevate cognitive function.

To achieve a well-rounded tness routine, incorporate aerobic, strength, and exibility training into your exercise each week.

Aerobic Training

Recommended: 5 days a week

Exercise that uses large muscle groups and increases heart rate

Low intensity: walking Moderate intensity: jogging High intensity: sprinting

TIP: Aim for 150 minutes of low to moderate intensity or 75 minutes of high intensity aerobic exercise each week.

Strength Training

Recommended: 2 days a week

Exercise that focuses on speci c muscle groups Gym: free weights, resistance machines, pull-ups

Home: push-ups, abdominal crunches, leg squats, resistance bands

TIP: Strength training will help maintain muscle mass during weight loss; strive to work all major muscle groups for approximately 45 minutes each week.

Flexibility Training

Recommended: 7 days a week

Increase blood ow to muscles and prevent injury Static Stretching: holding a stretch for 20–60 seconds

Dynamic Stretching: repeated, controlled muscle movements (arm circles, walking lunges)

TIP: Try to t in 10–15 minutes of stretching each day.

Not everyone enjoys exercising in the same way. If you are unhappy with your current exercise routine, be creative. Here are a few suggestions to help you get started.

  • Biking
  • Kayaking
  • Basketball
  • Kickball
  • Skiing
  • Gardening
  • Yoga
  • Swimming
  • Dancing
  • Zumba®
  • Jump Rope
  • Ice Skating
  • Hiking
  • Rock Climbing
  • Cross-Country Skiing
  • Walking

Rest & Stress Management

Dr. David K. Hill, dōTERRA® Chief Medical Advisor, states, “Achieving proper rest is an important feature of any wellness program. Suffcient amounts of rest provide bodies with an opportunity to recover from the day’s activity, improve energy levels, and reduce the effects of stress.”

Tips for a good night’s rest:
  • Create a set routine by going to bed each night and rising each morning at the same time.
  • Make your bed comfortable. Use it only as a place to sleep and not for activities like reading, watching television, or listening to music.
  • Enjoy daily physical activity. This will allow you to fall asleep faster and enjoy a deeper sleep.

According to Dr. Hill, “Stress induces physiologic changes that cause a natural resistance to weight loss and can even reduce immune capability.”

Tips for reducing stress:
  • Know your limits. Taking on more than you can handle increases stress.
  • Work on time management. Create a plan for daily activities and tasks to eliminate pressure and create a sense of accomplishment.
  • Generate a support system. Share your responsibilities or your feelings with others.
  • Set aside time to relax. Find healthy ways to respond to stress by scheduling time for you.

And of course, you can kick off your weight management goals with the Slim & Sassy® Trim Kit. Slim down by using Slim & Sassy Metabolic Blend in your water, or use topically, throughout the day as part of your new commitment to improve your lifestyle with diet and exercise. Reduce your cravings with satisfying TrimShakes!

Are you ready to go on this journey?!

DDR Prime

DDR Prime is a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oils that help protect the body against oxidative stress to cellular DNA. The essential oils in DDR Prime provide antioxidant protection and support a healthy response to cellular stressors. Cells are the foundation of all living things. Their growth, replication, and death provide the information for the function of all our body’s systems. As we age, cellular function progressively degrades and this process can be expedited by poor nutrition, lack of exercise, stress, exposure to toxins, and other lifestyle habits. When cellular function is compromised, the normal process of growth and regeneration is altered, negatively impacting all normal and healthy processes. I love how DDR Prime is available as both an oil and an oil softgels supplement.

What Makes DDR Prime Unique? DDR Prime is a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oils of Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Clove, and Niaouli. DDR Prime combines essential oils shown to have powerful antioxidant properties so that your body can properly address oxidative stress for long-term well-being. Each essential oil contained in DDR Prime has a variety of benefits. Frankincense and Wild Orange have both been shown to promote a healthy response to free radicals. Clove oil provides powerful antioxidant properties. Niaouli and Thyme essential oils support cellular immunity and overall cellular health. Summer Savory has been shown to support the body’s natural mechanisms to deal with oxidative stress. Lastly, Lemongrass oil can protect against environmental threats.

DDR Prime Uses and Benefits

  1. As mentioned, DDR Prime is designed to support healthy cellular integrity.* Cellular health is the foundation of health; when the normal process of cellular growth, replication, and regeneration is altered, all body systems and functions are affected. A daily serving of DDR Prime provides the antioxidant support we need for lifelong cellular health.*
  2. You can enjoy the benefits of DDR Prime by adding one to two drops to citrus drinks, tea, or water and consume daily to protect the body and cells from oxidative stress.* If you are concerned about receiving proper cellular support, it is as easy as adding a few drops of DDR Prime to a drink in the morning, or a capsule as needed.
  3. DDR Prime can also be used topically. For a soothing topical massage, dilute DDR Prime with doTERRA Fractionated Coconut Oil and gently massage into the skin.

DDR Prime is the perfect addition to a healthy routine, and would be wonderful to use along with any resolutions you have for the upcoming New Year! Will you be adding DDR Prime to your Essential Oil and Wellness arsenal? Let me know!

Slim & Sassy Gum

Slim & Sassy Metabolic Gum is yet another great way for you to get more of the wonderful Slim & Sassy essential oil blend into your daily routine! During the holidays, I feel like we indulge in sweets and other crazy dishes... maybe a little bit more than we intend to. Fear not! Slim & Sassy gum to the rescue!

Slim & Sassy metabolic oil blend helps manage cravings throughout the day while supporting healthy metabolism. There is one drop of Slim & Sassy essential oil blend in each piece of sugar-free gum. Slim & Sassy Metabolic Gum is yet another great way for you to get more of this wonderful essential oil blend into your daily routine.

Slim & Sassy essential oil blend contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken internally with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals, and keep your hands out of the candy dish!

Primary Benefits

  • Promotes healthy metabolism
  • Helps manage hunger cravings
  • Sugar-free with natural sweeteners
  • One drop of Slim & Sassy oil blend in every piece
  • Long-lasting flavor

Let's also take a look at the benefits of Slim & Sassy oil, so that you can see how powerful this blend is!

I love the way this Slim & Sassy Gum tastes, and I also loves how it gives you an easy and accessible way to add essential oils into your daily routine! With 32 pieces of Slim & Sassy metabolic gum in each box, you are good to go for all your upcoming holiday events!

Do you plan to give this gum a try? Let me know in the comments!

Mito2Max

Everybody can relate to feeling sluggish and dragging through the day, just waiting for it to end, and the holiday season even more so! Coffee, energy drinks, and stimulant-filled dietary supplements have become a regular part of the contemporary diet, along with the quick jolt of unnatural, and unsustainable, energy!  But Mito2Max supplements offer a broad spectrum of support, without the harmful side effects! What Makes Mito2Max Unique? A popular doTERRA supplement, Mito2Max is a novel approach to natural, lasting energy. It enhances energy by going straight to the source: our cells. Inside our cells reside mitochondria, the organelle responsible for the biomechanical processes of respiration and energy production. As we age, our body’s mitochondrial function becomes less efficient, making it progressively difficult to maintain our energy levels to take part in the activities we enjoy. Mito2Max supports healthy mitochondrial function, which results in improved energy levels, stamina, and aerobic capacity. The energy and stamina complex includes a proprietary combination of standardized plant extracts and metabolic cofactors that work with your body to support healthy cellular energy production. Mito2Max contains no caffeine or other harmful stimulants, yet enhances physical and mental stamina through high levels of Acetyl-L-Carnitine, Cordyceps, American Ginseng Root Extract, Ginkgo Leaf Extract, Ashwagandha Root Extract, Alpha-Lipoic Acid, Coenzyme Q10, and Quercetin Dihydrate. These ingredients work synergistically to provide physical and mental energy. Unlike other energy supplements, Mito2Max does not contain ingredients made from animal products, milk, or wheat products. It is made from sodium lauryl sulfate-free vegetable capsules for easy digestibility and high bioavailability.

Among many benefits, Mito2Max promotes efficient production of ATP (Adenosine triphosphate) in the mitochondria of cells. Mitochondria are like the power plants of our cells, and ATP transports energy within the cells to help with metabolism. Mito2Max contains a proprietary combination of ingredients to support healthy and efficient mitochondrial function. We all crave more energy for our bodies, but wouldn’t it be nice to have more brain power to get you through the day? With special ingredients designed to improve mental energy, Mito2Max can provide support for mental energy. Within Mito2Max, standardized extracts of American Ginseng root extract, Ginkgo leaf extract, Ashwagandha root extract, and Coenzyme Q10 support long-lasting mental energy and acuity.

https://youtu.be/YUlYWNy6a7o

You’ve often heard that breakfast is the most important meal of the day; however, it is equally as important to start your day off with a morning routine that will support energy throughout the day. Take two capsules of Mito2Max each morning with breakfast to support energy and focus that will last throughout the day. Another interesting characteristic of Mito2Max is that it supports metabolic adaptation for diverse activities, from movie watching to marathon running. Whether you are just preparing for another day at the office or getting ready for the big race, Mito2Max provides the metabolic benefits to support whatever you want to do!

This is why Mito2Max is one of my "mommy must-haves" and why i use Mito2Max on the days where I'm really needing that extra boost. It feels so good not to have to turn to 4 cups of coffee just so I can "mom" around!

Have you tried Mito2Max? If not, comment below and let me know! Let's get your energy back up to par!

Daily Nutrition

Back in September, Dr. David K. Hill shared his tips on a routine for Daily Nutrition and Wellness. So many of us can get lost in the day, or remember to put oils on everyone but ourselves. No more! Utilize this simple daily routine for your own health and wellness, and that will enable you to better support and love on those around you!

The cornerstone for your Nutrition (besides eating healthy foods) should be your Lifelong Vitality Supplements. The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

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This routine, when you practice it daily, will help support your body in so many incredible ways! If you don't already have these products in your home, I highly suggest opening up a Wholesale Customer account so that you can purchase them at 25% off!

Become a Wholesale Member Today!

Women's Health

Women's Health is super important and doTERRA knows this! So what did they do? They created a line of supplements and essential oils made to work perfectly with a woman's body, no matter what stage of life she is in. doTERRA Women is a line of products formulated to address the unique and changing health needs of women.

Normal hormone levels influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. doTERRA Women gently supports a woman through the menstrual cycle and helps to diminish the normal symptoms of menopause. doTERRA Women supports healthy bones and heart as women age, while the essential oil blend provides temporary relief from heightened emotions related to regular hormone cycles in women. The doTERRA Women line of products provide natural support throughout the different phases of life.

These however, aren't the only products that help support a woman's body. Below I have a recorded webinar that I did, that touches on different essential oils, and of course wellness products for women.

https://youtu.be/LJW8BTrx7bc

I know how vital these supplements and oils play a role in my daily life, and I know that can do wonders for yours too! Please let me know if you have any questions and I am happy to support you!