How can I use Essential Oils?

This has got to be the number one question I get from people all the time, whether I'm out and about, or someone sends me a text message... "How do I use Essential Oils?" pops up all the time. I'm going to break down the different ways you can use essential oils, and give you a couple examples as well! There are THREE basic ways to use essential oils. This isn't anything new, as these oils have been used in this way for thousands of years! That's pretty amazing, and explains why there were so many ancient civilizations that flourished in the way that they did! Take a look at the THREE basic ways to use essential oils.

Essential Oils can be used to promote health and well-being in so many wonderful ways! You can utilize them through topical application, aromatic diffusion and (provided you are using the best of the best) taken internally.

My family and I use doTERRA Essential Oils, and they we are sourced from their indigenous lands around the world, where they are highest in therapeutic properties. They actually contain a higher level of therapeutic constituents. When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

We only use pure essential oils that are approved for internal use, since what you put on your body goes into your body! The essential oil market isn't regulated at all. Oils can claim to be anything, but are typically cut or synthesized. And the perfume industry standards usually include toxins that you want to avoid!!!

The testing standards doTERRA upholds and uses... include numerous tests that are needed to determine the quality and purity of an essential oil. The length and even the quality of the machine doing the testing all matter. It is a complex process, as synthetics can be really well done, but your body can definitely tell the difference!

 It takes a ton of plant material to produce a pure, unadulterated oil. If it is cheap, you are likely not getting a pure product. The cost of an oil reflects how much raw material it takes to make that essential oil, if it is truly pure.

doTERRA also pays it's farmers and workers a very fair wage and that is something we can be proud of! Pure Essential oils will make a difference on every level, in your body, in your mind, in your heart, and especially in the hearts and communities that source and grow these amazing gifts. if you are looking to get these beautiful oils in your home today, click here. So how do we use them?


Essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air.

 Example: Diffuse Bergamot to lessen sad and anxious feelings.

The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.

Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses For Essential Oils Include:

  • Apply oil to a cotton ball and place in the air vents of your vehicle
  • Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
  • Add oil to a batch of laundry or to dryer sheets
  • Use in household surface cleaners


Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil.

Example: Apply the Soothing Blend topically to soothe sore muscles and achy joints.

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils

  • Neck
  • Forehead and temples
  • Chest and abdomen
  • Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

  • Add a few drops of oil to a warm bath
  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
  • Add oil to a lotion or moisturizer and then apply to skin

Sensitive Areas to be Avoided:

  • Some facial areas, such as the skin around the eyes
  • Eyes and inner ears
  • Broken, damaged, or otherwise injured skin



Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions.

Example: Add a few drops of Lemon to a glass of water to naturally cleanse the body and aid in digestion.

When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.

Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Effective Methods of Internal Application

  • Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices
  • Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount
  • For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops
  • Add essential oils to water, smoothies, milk, tea, or other drinks
  • Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt

If you want to learn a bit more, you can check out this recording of a free webinar I did right here!