Blends for Emotional Support
Let's get honest and raw here for a quick second. Emotions are at the root of everything. The way we feel impacts the way that we view the world, and also how we react, or respond in certain situations. It all boils down to our emotions. So what can we do about it?
Essential oils are powerful tools for emotional support. By creating your own specific blends, and even utilizing already perfected emotional blends, you can find new ways to sooth and support your emotions when you are feeling the cray.
I wanted to share some powerful blends with you in this post that are DIY, and entirely up to you as far as ratio, and personal preference. My preference is a couple drops of each in a 5mL or 10mL roller bottle to take with me on the go, and apply as often as I deem necessary. You can also use these blends in your diffuser. The main thing here is to find the negative emotion you want to oust, and blend up those oils. If you are missing one of them, that is ok too. The point is also that you have made the intention to address how you are feeling.
Below you will see some negative emotions and the oils you can blend together to help get rid of that icky feeling or vibe.
ABANDONED
-Frankincense
-Myrrh
-Geranium
-Marjoram
ANXIOUS
-Console
-Breathe
BLAMING YOURSELF
-Ginger
-Bergamot
-Clove
BODY IMAGE (negative)
-Grapefruit
-Cinnamon
CLOSED OFF EMOTIONALLY
-Ylang Ylang
-Geranium
-ClaryCalm
DEFEATED
-Eucalyptus
-Arborvitae
-Ginger
-Cheer
DISCOURAGED
-Lime
-Wild Orange
-Melissa
-Roman Chamomile
EMPTY
-Vetiver
-Arborvitae
-Sandalwood
FAILURE
-Roman Chamomile
-Bergamot
FRUSTRATED
-Cardamom
-Geranium
-Roman Chamomile
GUILT
-Lemon
-Peppermint
-Bergamot
HEART BROKEN
-Rose
-Geranium
HOPELESS
-Clary Sage
-Melissa
-Cheer
INSECURE
-Cassia
-Bergamot
INTROVERTED
-Cedarwood
-Marjoram
JUDGEMENTAL
-Cardamom
-Geranium
-Ylang Ylang
-Black Pepper
LONELY
-Cedarwood
-Frankincense
-Marjoram
-Myrrh
OVERWHELMED
-AromaTouch
-Tangerine
-Basil
POWERLESS
-Arborvitae
-Clove
-Jasmine
-Ginger
RESENTMENT
-Serenity
-Geranium
-Cardamom
-Thyme
STUCK
-Cypress
-Lemongrass
-Thyme
TOXIC ENERGY
-Melaleuca
-Lemongrass
-Cardamom
UNFULFILLED
-Passion
-Jasmine
-Roman Chamomile
WORRIED
-Sandalwood
-Cilantro
-Wild Orange
I would love your feedback on these blends. Let me know which blend is helping you find emotional balance!